Many people struggle with back pain! A lot of things cause this. If you suffer from this problem, the advice in this article will give you some helpful tips to make back pain a thing of the past.

Depending upon the task at hand, you should always take care to avoid prolonged stress on any one muscle group. Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Shift your weight from foot to foot, and make sure you walk around frequently.

You want to ensure your always have good posture, even when you are sitting, so as to prevent any back pain occurring. It is wrong to assume that injuries to the back are caused only by overexertion, an accident or a fall. Poor sitting posture for extended periods of time can lead to cumulative damage to the muscles in your back.…