People live busy lives. Like most people, you may have a busy life, which leads you to neglect nutrition and eat whatever is convenient. Yet, when you know a few things about nutrition, you can practice it regularly and easily. This article has some great advice to get you started.

Salads have long been thought of as health foods; however, the dressings many people use are unhealthy. Dressings that are creamy tend to have more fat and lower nutritional value. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Adding cranberries and walnuts to your salad are a healthy treat.

If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Unprocessed, fresh foods are wonderful opportunities to make sure you …