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Taking good care of your eyes is key since they are vital to your body’s overall health and function. All too often, people ignore eye care, until it deteriorates, fails or is permanently damaged. If you are interested in learning more about proper eye care maintenance, the article below is a great start.
Wear sunglasses to keep your eyes protected. Keep ones that have really good UV safety features with you at all times. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Never take chances with the health of your eyes.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. Snow can reflect a great deal of light. Even if it is not snowing, the sun emits enough light to make the sky and clouds bright.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
If you still happen to smoke cigarettes, now would be the time to stop. Cigarette smoke not only damages your lungs, but your eyes, as well. Smokers are more likely to develop eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.
Wear Sunglasses
Be sure to wear sunglasses to protect your vision. You should wear sunglasses even on cloudy days. Buy sunglasses that have UV protection. The extra cost is worth the benefits.
If you blink often, your eyes may have a problem. If your eyes are not dry, you might have a tic due to stress. Allow yourself time to relax. If you believe it is not simply a tic, see an ophthalmologist.
Staring at the computer often can damage the lining of your eyes. If your eyes start to dry out, blink more often. The glare on a computer screen can cause this too. You may want to buy an anti-glare screen. Keep your computer position correctly so your eyes are level with the computer. You should be looking just down at the screen.
Saline Solution
Keep some saline solution in your home. Goggles can help you keep your eyes safe on the job or in the yard. However, you can’t get the people out there to get the home clean when they don’t wear goggles. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
If you use makeup, replace it six times a year. Bacterial buildup may otherwise become an issue. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This can lead to damage to eyes and their surrounding skin.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you have quit before but begun again, stop again. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.
Sunglasses look great, but they are also useful for protection. Your eye health is protected through them. Consider buying prescription shades if you wear corrective lenses.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. The cucumbers should be cut into quarter slices so you can put them onto the eyelids while you close your eyes for a while. Soak a tea bag in chilled water to reduce the irritation.
If your work involves looking at the screen of a computer for 8 hours daily, take regular breaks. You must take these eye breaks in order for them to recharge. Go out for a drive or eat lunch with your friends to get the break that you require.
You must take proper care of your contact lenses. You will need to do maintenance with your lenses. This can lead to irritation, infection, and even vision loss. Clean the lenses only with saline solution and never saliva. The mouth harbors a great deal of bacteria that can cause infections in the eye. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.
Utilize a scrub formulated for the eyes if you have trapped particles. There is a mild, foaming soap in these solutions that will help loosen and remove loose pieces of dry skin or debris from the skin. You should scrub yourself when you have irritation problems or you should do something else to help you out.
Everything you do is somehow connected to your eyesight, and when they are functioning properly it really makes a big difference in how we see the world. However,it is vital to not overlook care for your eyes, but to be mindful of them. You can’t let things like this shake you up. Use the information you have learned here and apply it to your own life for better eye health.