For someone diagnosed with diabetes, knowledge is a powerful weapon. Read this article to see how you can battle this serious disease and win. Failure to act now can lead to some serious complications with your diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Look for lower GI ratings if you struggle with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl of almonds around so you can snack on some while you relax.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive …