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Feeling Stressed? Use These Tips To Wind Down!

Because of today’s fast-paced lifestyles, more people are getting pushed in all different directions, and as a result are stressed out. Just reading the volumes of information on the subject of stress can leave a person feeling even more stressed out. Read on for a list of simple tips that can help you to start chipping away at the weight of the excess stress you are carrying.

Make sure your jaw is relaxed and do not grit your teeth. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. Hopefully, this will offer a measure of relief.

Compose an affirmation, a positive, …