A large percentage of back pain actually occurs when muscles are injured. Ligament damage or any muscular strain can really damage your back in many ways. This article is a great resource to treat your back pains. Back pain usually isn’t permanent, though it’s tough to deal with.

When you have an onset of back pain, rest for a couple days to be able to correctly determine the severity and to prevent further injury. If the pain subsides in that time, then it is safe to assume it was a minor injury. Contrarily, if it doesn’t get better or continues to hurt more, you’ll want to see a licensed professional to figure out why. Resting for more than two days really won’t cure the problem and might actually make it worse, as the supporting muscles will weaken even more.

When you have back pain, try to lay down with your …