Good nutrition is crucial to good health. Unfortunately, many people believe they make healthier choices than they really do. Knowing what you should do doesn’t mean that you will do it. Get down a healthier path with these tips.

One of the most important issues for a pregnant or lactating woman to think about is nutrition. Pregnant women require a lot of protein in their diets, which can be difficult if they are experiencing morning sickness and have a lowered appetite. Try blending eggs into your morning smoothy for more protein. Expecting mothers should try egg whites, they have a lot of protein and no fat. You should eat pasteurized eggs if you are pregnant.

Try to put healthier items into regular meals. If you have some picky kids at home you can slip veggies into foods without them knowing. You can add nutrition to meals by adding dry milk …