Whenever something makes you feel frustrated, anxious, overwhelmed or angry, your stress levels can grow. Stress can snowball out of control when you dwell on the problems. Here are some excellent tips for stress relief that can help you escape stress.

Try labeling your stress with numbers, from 1-10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This lets you focus on the major things and not stress about the small things.

You can avoid much of your stress by ensuring that everything you have is in working order. The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress. Therefore, it is essential that you take care of repairs to reduce stress.

Grab a group of your buddies, and take a jog through a local neighborhood or park. It is important to …