Making The Most Out Of Life With Diabetes

When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. Fortunately this article offers you several ways that you can work around your condition.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. You will enjoy eating more if you diversify things.

To make a salad even healthier, add walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.

Sleep Apnea

If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

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