When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. Fortunately this article offers you several ways that you can work around your condition.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. You will enjoy eating more if you diversify things.
To make a salad even healthier, add walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Add more fibers to your diet to reduce the risks of getting diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. In addition, these processed foods are bad on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Take care of your health now, and avoid cursing your children with this serious condition.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. Partaking in this vice will open the door to seriously negative health consequences. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. Gestational diabetes can lead to more permanent conditions, which means consulting your doctor after birth is extremely important.
Do not rely solely upon urine ketone testing to measure your blood glucose levels. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
Egg whites are the best thing to have for breakfast, especially if you have diabetes. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Hopefully, this article has provided you with new ideas on how to make managing your diabetes less of a chore. Apply these guidelines and take control of your condition as soon as possible.